Unlock your inner champion with our Breathe Better, Live Brighter Program for Adults. Based on the clinically proven Buteyko Breathing Method developed by Professor Konstantin Buteyko and taught worldwide through Buteyko Clinic International, this transformative six-week journey empowers you with gentle, evidence-based nasal breathing techniques to restore natural breathing patterns, optimize oxygen delivery, and dramatically improve both physical and mental well-being.

Over six comprehensive weeks, guided by certified Functional Breathing Instructor and Nurse Amy Champion, you’ll master practical exercises to:

• Clear nasal congestion naturally

• Reduce over-breathing and calm the nervous system

• Enhance focus, energy, and emotional resilience

• Improve sleep quality and recovery

• Ease symptoms of asthma, anxiety, sleep apnea, and fatigue

• Support hormonal balance, blood pressure regulation, and athletic performance

Fully personalized to your health history and goals, this program gives you lifelong tools you can use anywhere, anytime. Partners or spouses are welcome to join sessions at no extra cost, so you can support each other and make breathing better a shared habit.

This is more than a course—it’s the foundation for sustainable, life-changing health.

*Results are not guaranteed and depend on individual participation and consistent daily practice. Your investment is in proven, lasting wellness that grows stronger with time.

After your payment is confirmed, you will be sent an e-mail with a booking link and additional information. Please do not hesitate to reach out to [email protected] for any questions.

*Please note that when choosing to pay weekly you will be billed 6 installments of $112.